What is Mental Health

Mental health is being socially, cognitively and emotionally healthy. To function to the best of our ability we need to address our mental health and treat mental illnesses if they occur. 

 

The World Health Organisation defines mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to her or his community”. 

 

According to Beyond Blue, health experts have considered new terms for mental health to develop a clearer difference between mental health and mental illness. Terms being considered are ‘positive mental health’, ‘mental wellbeing’, and ‘subjective well being’.

 

Don’t take your mental health for granted. Just like our physical health, we need to take action to stay happy and healthy. Fortunately, many things that are good for our physical health are also good for our mental health. 

 

 

Sleep and mental illness are linked. Studies have shown that sleep problems increase the risk of mental illness. Sleep deprivation can affect your ability to concentrate, learn and be resilient. Most adults need around eight hours of sleep each night to function and stay mentally healthy.  

 

It’s easy to keep busy looking after the needs of everyone else around you. But it’s important to do an activity you enjoy and are good at. Losing yourself in an activity lets you forget about worries for a while. Not only will your mental health benefit but your family and colleagues may enjoy your refreshed state.  

 

Exercise keeps excess weight off and also gives you a mental boost. When we exercise, our brain releases endorphins and serotonin which help improve our mood. Regular exercise can also reduce stress, anxiety and depression.

 

Almost everyone in the modern world feels stressed at some point. It’s part of life and doesn’t cause you harm if you keep it under control. If you struggle to wind down or manage your thoughts, find relaxation techniques that work for you. Some people use yoga, exercising or journal writing to relax and de-stress.   

 

What we eat affects our bodies and our brains. A poor diet can make us feel sluggish and increase the symptoms of depression and anxiety. Nutritious food gives us more energy, improves concentration and helps us get a better night’s sleep. Eating a healthy diet will help you stay mentally healthy

 

Low self-esteem and self-confidence is a contributing factor to mental illness. Don’t compare yourself to others, be happy with who you are. Everyone has strengths and weaknesses so don’t dwell on your perceived weaknesses. If you ‘fail’ at something remind yourself you have strengths in other areas. 

 

Social isolation and poor relationships are risk factors for mental illness. Being social makes you less likely to suffer loneliness and feelings of isolation. You don’t need a big network of friends. Being part of a group of people with common interests or volunteering with a community group will give you a sense of belonging.  

 

Nothing gives you a boost as much as meeting a goal you’ve set yourself. Setting a goal gives you a purpose and working towards it takes courage, motivation and commitment. 

 

Even if you don’t meet the goal in the time frame you set, be kind to yourself and celebrate the progress you made. Remember, success is a journey, not a destination. The doing is often more important than the outcome. 

 

Swallowing your pride and asking for help can be hard. There’s no shame in admitting you can’t do it all. Don’t wait for things to get any worse or for your stress to build before speaking out. Talk to a trusted friend and consult your GP or a mental health professional.

 

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