HEALTHY DIET
WHAT IS AN APPROPRIATE OR HEALTHY DIET?It is not necessary to adhere to strict dietary restrictions, maintain an unrealistically thin figure, or forego favorite foods when eating a healthy diet.…
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March 16, 2023
HEALTHY LIFESTYLE
A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional well-being. It involves making choices that support overall health, such as eating a balanced diet,…
March 8, 2023
POST TRAUMATIC STRESS DISORDER
A mental health condition known as post-traumatic stress disorder (PTSD) is brought on by witnessing or experiencing a terrifying event. Flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event…
February 22, 2023
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